My Programs
We are excited to present to you three distinct programs tailored to meet your health and wellness needs. Each program is designed to support you on your journey toward a healthier lifestyle. Additionally, we offer a comprehensive healthy cookbook, packed with delicious recipes that are both nourishing and enjoyable. Explore these resources and choose the perfect combination to start transforming your life today!
Consultation Session
This 90- 120 minute assessment session is designed to kickstart your journey toward better health. It includes comprehensive history taking, where we'll discuss your health goals and any complaints you may have from problems in the gut or hormone disturbance, also we will go to life stressors that you will face. Based on this conversation, I'll provide targeted nutrition tips and supplement recommendations, and we'll consider whether further lab tests are needed. Please note, this session does not include a detailed nutrition plan but focuses on actionable recommendations, such as supplement guidance and advice on eliminating or replacing certain food groups to better meet your health objectives in addition to some exercise.
As a bonus, you’ll also receive a healthy cookbook with 200 recipe with new, healthy ideas that will help you heal your gut as well as balance your hormones
Program 1 "1 Consultation Session + 5 Follow up Sessions"
Our comprehensive wellness package includes:
1- "1" 90-minute assessment session, complete with thorough history taking to understand your unique health background , your life Style & goals.
2- Following the initial session, you will have "5" 45-minute sessions weekly or Bi-weekly, which include detailed nutrition planning and follow-up to ensure you are on track. As a bonus, you’ll also receive a healthy cookbook with 200 recipe with new, healthy ideas that will help you heal your gut as well as balance your hormones. you have to finish all your sessions within 3 months after subscription. Throughout the program, our team is available for continuous support via WhatsApp from 8:00 AM to 4:00 PM, from Monday till Friday, to support you and to answer any questions and help keep you motivated on your journey to better health.
Program 2 "1 Consultation Session + 10 Follow up Sessions"
Our comprehensive wellness package includes:
1- "1" 90-minute assessment session, complete with thorough history taking to understand your unique health background , your life Style & goals.
2- Following the initial session, you will have "10" 45-minute sessions weekly or Bi-weekly, which include detailed nutrition planning and follow-up to ensure you are on track. As a bonus, you’ll also receive a healthy cookbook with 200 recipe with new, healthy ideas that will help you heal your gut as well as balance your hormones. you have to finish all your sessions within 5 months after subscription. Throughout the program, our team is available for continuous support via WhatsApp from 8:00 AM to 4:00 PM, from Monday till Friday, to support you and to answer any questions and help keep you motivated on your journey to better health.
Program 3 "1 Consultation Session + 16 Follow up Sessions"
Our comprehensive wellness package includes:
1- "1" 90-minute assessment session, complete with thorough history taking to understand your unique health background , your life Style & goals.
2- Following the initial session, you will have "16" 45-minute sessions weekly or Bi-weekly, which include detailed nutrition planning and follow-up to ensure you are on track. As a bonus, you’ll also receive a healthy cookbook with 200 recipe with new, healthy ideas that will help you heal your gut as well as balance your hormones. you have to finish all your sessions within 8 months after subscription. Throughout the program, our team is available for continuous support via WhatsApp from 8:00 AM to 4:00 PM, from Monday till Friday, to support you and to answer any questions and help keep you motivated on your journey to better health.
- Your Transformation Cookbook -
Unlock the secret to a healthier you with our **Healthy Gut & Thyroid Cookbook**—designed to nourish your body from the inside out! This collection features delicious, nutrient-packed recipes that focus on promoting optimal digestion and supporting thyroid health. Say goodbye to bloating, fatigue, and brain fog as you discover meals crafted with ingredients that heal, energize, and empower your wellness journey. Whether you’re managing a thyroid condition or simply looking to improve your gut health, this cookbook offers simple, flavorful dishes that bring balance to your body and vitality to your life.
